Practitioners
Sarah Lashbrook
psychotherapy || sound healing || crystal healing || integrative healing + energy work
Sarah is a licensed psychotherapist who offers a body-centered approach to healing. Blending talk therapy with somatic awareness, breath, movement and subtle energy practices, she supports clients in exploring their inner world through curiosity and compassion.
Rachel VerValin
astrology || energy work || private yoga
Rachel is an energy worker, astrologer, yoga teacher, and the founder of Heart Thread Collective. For more than 15 years, she has guided classes, workshops, retreats, and individual sessions that invite people to deepen their connection with themselves.
Her energy work and astrology offerings create space to pause, reflect, and explore what’s moving through your life. She approaches astrology with curiosity, using the birth chart and planetary cycles as starting points for understanding personal patterns, navigating transitions, and discovering possibilities. In her energy work, she offers attentive, compassionate support for reconnecting with yourself.
Rachel brings warmth, humor, and a love of both science and spirituality to the spaces she holds. She welcomes questions and encourages people to trust their own experience, with the intention that they leave feeling supported and more confident in their own inner guidance.
Kristina Schneman
chiropractic || energy work
Dr. Kristina is a vitalistic chiropractor believing deeply in the body’s ability to heal itself. She strives to help her participants grow in awareness and empower them to make choices that best serve who they are becoming.
Her style of chiropractic is holistic and gentle. She utilizes nervous system based techniques that focus on creating safety and ease in the body. Her goal is to be in a process with the person on the table, not doing something to them. Because of this, there is minimal to no ‘popping’ depending on your comfort level. Adjustments often look like an unwinding of tension patterns, and they feel a bit more like energy work than the typical chiropractic experience.
Kristina loves working with all populations, especially those navigating chronic stress and anxiety. Her bread and butter is down regulation of the nervous system, aiming to leave you in a parasympathetic cloud of goodness.
Gabi Bowlds
massage therapy || deep tissue || cupping
Gabi is a Licensed Massage Therapist and therapeutic bodyworker with a deep trust in the body’s wisdom. She believes our bodies are always communicating with us, and that slowing down and paying attention can help us better understand what they need.
Her approach is intuitive, intentional, and adaptable. She draws from therapeutic massage, deep tissue, myofascial release, cupping, heat, and gua sha to shape each session around the person on her table. Relaxation is the foundation of her work, creating space for clients to settle into their bodies and receive deeper therapeutic care comfortably. As Gabi puts it, "deep work doesn’t always have to be hard work."
Gabi especially values working with clients over time, recognizing that patterns of tension develop gradually and often benefit from consistent care and patience. Whether you’re exploring mobility in your yoga practice, supporting fitness goals, or feeling the effects of work and caregiving, she meets you with attention and compassion.
Sometimes the goal is moving more comfortably through your day, or sometimes it’s simply having an hour to pause and let go. Whatever brings you to her table, Gabi welcomes you as you are.