Explore Our Classes

A slow-paced class focused on longer-held stretches to support flexibility, joint mobility, and muscular release. Expect a blend of passive and gently active stretches designed to help the body unwind and reset.

Ideal for athletes, desk-sitters, and anyone craving spaciousness.

Using soft rollers and small therapy balls, this gentle self-care practice targets fascia, hydration of connective tissue, and nervous system regulation.

Expect slow, intentional movements that improve mobility, reduce tension, and support long-term joint health.

Each MELT + Restore class will rehydrate your connective tissue system, rebalance your nervous system and release stuck stress in your body.

Half movement. Half restoration.

This 60-minute class begins with 30 minutes of vinyasa-style flow to build warmth and circulation, followed by 30 minutes of fully supported restorative poses to soften and settle.

Perfect for those who want both activation and deep nervous system regulation in one practice.

A balanced, all-levels vinyasa style class designed to build strength, mobility, and steady breath awareness. Expect creative sequencing that links movement to breath, with options offered throughout to support a range of experience levels.

This is your go-to, well-rounded practice — grounding, energizing, and accessible.

Rhythm Breath is a 75-minute guided breathwork experience designed to help you reconnect with your body, release stress, and access a deeper state of clarity and calm. This class combines movement, rounds of guided breathing set to immersive music, intentional breath holds, meditation, and integration to support shifts in your physical, mental, and emotional state.

This class is not recommended without medical clearance if you are pregnant or have epilepsy/seizure disorders, cardiovascular concerns, uncontrolled high blood pressure, a history of stroke or aneurysm, glaucoma or retinal detachment, severe asthma or respiratory conditions, osteoporosis, recent significant injury or surgery, or severe mental health conditions.

Ease into your Sunday with a spacious 90-minute practice designed to move both body and spirit. Sunday Morning Magic weaves together breathwork, fluid vinyasa flow, and moments of quiet contemplation, all set to a thoughtfully curated playlist.

Expect time to settle in, explore your practice, and move at a rhythm that feels both energizing and grounding. This class invites you to begin your Sunday with intention, presence, and a little bit of magic.

Physical Intensity⚡⚡moderate + steady movement

Nervous System Tone 🌱🌱 balanced + grounding

Item descriptio

A fully supported practice using bolsters, blankets, and props to encourage deep relaxation. Poses are held for extended periods to allow the nervous system to settle and the body to restore.

Slow. Spacious. Nourishing.

Physical Intensity⚡gentle + minimal movement

Nervous System Tone 🌱 calming + regulating

This mat based Pilates class focuses on core strength, flexibility, balance, and overall body awareness. Created by Joseph Pilates, pilates uses a combination of approximately 50 simple exercises designed to increase muscle strength and endurance, as well as increase flexibility and improve posture and balance.

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Somatic Kundalini blends gentle somatic movement with the energetic principles of Kundalini yoga. This practice invites intuitive, body-led movement supported by breath, sound, and subtle energetic awareness.

Rather than structured sequences, this class encourages participants to listen deeply to sensation and allow movement to arise organically. The result is a practice that supports nervous system regulation, emotional release, and energetic flow.

Slow, expressive, and deeply embodied.

Physical Intensity⚡⚡moderate + steady movement

Nervous System Tone 🌱🌱 balanced + grounding

Please sign up by 3pm day of class, or it will be cancelled - thank you!

A playful movement class designed to help kids build confidence, coordination, creativity, and connection while having fun. Each class blends simple yoga poses, movement games, and imaginative activities that encourage children to move their bodies, explore new skills, and engage with one another in a supportive environment.

Classes may include:
• Story Time with movement-based adventures and interactive themes
• Basic yoga poses and breathing exercises
• Group games that encourage teamwork and creativity
• Foundational movement skills such as animal walks, skipping, lunges, squats, balancing, and coordination exercises
• Introductory movement, rhythm, and playful partner activities
• Special themed classes featuring music, movement, and creative expression

Our focus is on joyful movement rather than perfection. Through stories, play, and movement, children develop body awareness, strength, balance, focus, confidence, and social skills while having fun and making new friends.

$10/first kid, $5 each additional sibling

Express yourself through game, dance, and song in this dynamic introduction to Capoeira — a Brazilian art form that blends fluid movement with strength, precision, and play.

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Based off the traditional Ashtanga series. Rocket is a dynamic and playful style of yoga. Rocket yoga is suitable for many levels as it encourages modifications or advancements throughout the 75 minute class.  Rocket will leave you feeling stronger, lighter, and more flexible. 

Physical Intensity⚡⚡⚡ Strong + Strength Building

Nervous System Tone 🌱🌱🌱 Energizing + Activating

Move with intention, breathe with ease, and rediscover the joy of being in your body. Somatic Dance is a mindful, body-centered movement experience set to inspiring music, designed to spark playfulness and deep well-being.

This all-levels class helps you build mobility, agility, flexibility, stability, and strength while moving with greater ease. Through intentional movement, including gentle core and pelvic floor awareness, you'll deepen your body awareness, release tension, and restore a sense of balance and calm.

Each session blends the fun of simple dance moves with the precision of martial arts and the awareness of the healing arts.

This practice invites you to slow down, regulate the nervous system, and reconnect with your inner landscape. Expect intentional breathing techniques followed by guided meditation and restorative stillness with sound elements that support release and integration.

Physical Intensity⚡gentle + minimal movement

Nervous System Tone 🌱 calming + regulating