Learn the basics of the MELT Method and how this simple self-care treatment can improve your yoga practice. Your wrists will love downward dog after a Yoga Hand Treatment. Your Tree Pose will have extra deep roots after a Foot Treatment. And your forward fold will be effortless after Back of Thigh Shear. Reconnect to your center of gravilty, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress with MELT.