$35

Mood: Peace

Focus: Nervous System Regulation

Living System: Grounding & Parasympathetic Activation

Step into a soft landing space designed to soothe and settle. This workshop focuses on calming the nervous system through cooling, hydrating, and mineral-rich foods that support rest and emotional balance.

Experience Includes:

• Hands-on preparation of cooling, calming dishes

• Herbal infusions and hydrating foods for nervous system support

• Mindful eating + breath practices to downshift the body

• Creating a “peace plate” rooted in summer abundance

Bring your own knife for chopping! Head home after each session with your creation in hand, feeling accomplished and inspired. Ease into a few fresh wellness habits that are simple and sustainable.

About Remi

Tara Remington (Remi) is an American multimedia 2D/3D artist whose work spans public art, site-specific installation, printmaking, photography, sculpture, and community-based creative programming. With over twenty years of experience in arts management, education, and collaborative public art, and formal training from the Ringling School of Art and the Portfolio Center, Remi approaches art as a mindful and empowering vehicle for social connection and collective expression. As founder of the Kala Grae Foundation, her work extends beyond the studio to cultivate community well-being through creative land-based education, mindful nourishment, and accessible creative self-care practices, offering restorative retreats and educational programs that reconnect individuals and families to food systems, nature, and one another while fostering resilience, health, and social connection. In parallel with her artistic practice, Remi is a certified wellness guide and personal chef, integrating holistic nutrition, mindful eating, and plant-based culinary techniques into immersive experiences that nourish the mind, body, and spirit.