Prenatal Flow || Monday 11a-12p
mothertree || 1257 Lydia Street, Louisville, KY
6 week series, April 14 - May 19
With a focus on fluidity and movement, pregnant people are encouraged to listen to their bodies, feeling that they know what is best for themselves and their baby. There are many powerful poses in the sequence of class, along with periods of rest, all utilized by breath and practiced with the intention of alleviating common pregnancy discomforts, and preparing for labor. We also increase pelvic floor awareness, and practice some super yummy yoga Nidra (deep relaxation) - think savasana to the 10th power! The prenatal class is a super safe space to come and practice without the influence of the outside world. A strong birthing community is created through a brief introduction of each person, along with what stage they are in pregnancy, and any other information they’d like to share (including aches/pains, emotional and physical changes, etc).
Happy hips || saturday 10:30a-11:30a
mothertree || 1257 Lydia Street, Louisville, KY
5 week series, April 19 - May 17
This class is all about the pelvis! Dive deeper into supportive postures for your hips, with a focus on creating space, releasing muscle tension in the legs, and supporting the low back. We will also utilize breath, meditation, visualization, and deep relaxation to connect with the energetics of the pelvis. Class is open to all levels of practice, and is great for women/identifying that are runners, athletes, and or that sit a lot! Although this is not a prenatal yoga class, pregnant people are welcome to join, and you can use your. 6 class pack for these classes as well.
Katonah Yoga at the BGW community space
$20, 6-7:30pm, The 2nd Thursday of the month
Aug 8 || Sept 12 || Oct 10 || nov 14 || dec 12 || jan 9
I am SO excited to share Katonah Yoga with Louisville. This is a style of yoga that combines Hatha, Kundalini, Pranayama, Chinese Daoism, and the 5 elements to create a dynamic practice that really gets you into your body. There’s a lot of props - blocks! straps! blankets! chairs! and assists to take you deeper. Classes are held at the Blue Grass Witch Community Space at 2040 Frankfort Avenue. Please join me!
Private Group Rates
$100 flat rate 2-4 people
$20/person 5-25 people
Are you planning a bachelorette party, wedding, corporate event, conference, or group vacation? I'd love to come teach yoga at your hotel, rental property, or Air Bnb in the louisville area! I have done this for many groups in the past, and it is always a super fun, bonding, and memorable experience. This is perfect for:
Yoga for the bridal party (day of wedding or rehearsal dinner night before/after)
Morning yoga for bachelorettes before their whiskey or wine tour
Corporate retreats looking for a morning yoga/meditation practice before starting the day (Past clients include Columbia Sportswear, Cornell's Social Entrepreneurship Conference, and Ithaca College's Hackathon)
I provide yoga mats for up to 10 people. Pricing is within 10 miles of downtown Louisville, KY - I will travel further for an added fee. All pricing based on a 60 minute class, and can be tailored to your groups specific wants/needs including slow flow, yoga for beginners, restorative yoga, flow and restore, vinyasa, and meditation.
one-on-one private class
$88 One Private Class
$171 for Two
$257 for Three
I also work with clients one-on-one. This is perfect for people who are new to yoga (I love working with beginners!), people that are looking to advance their asana practice, or people that are looking for lots of yummy hands on adjustments. Private sessions are held at my healing studio in South Louisville, or at Yoga ST8 in St Matthews Pavilion in Louisville, KY.