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Foundations Yoga Class

  • Mighty Yoga 106 West State Street Ithaca, NY, 14850 United States (map)

Slow it down. Break it down. Tune it in.  This yoga class is all about breaking down the poses, getting the alignment right, feeling the pose in the body, breathing into the pose, expanding your prana (life force), and feeling the flow. It is perfect for beginners, or those students wanting to delve deeper into their practice by learning the proper (aka non-harmful-to-the-body) positioning of each posture.

Earlier Event: March 7
Vinyasa All Levels Yoga Class